Healing Journey
Our journey
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Welcome to The Recovery & Empowerment Hub, a sanctuary for those who have endured the complex and often invisible wounds inflicted by narcissists. We stand as beacons of hope, understanding and support for those navigating the impacts of narcissistic abuse.
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Our journey began with some profound realisations which led us to identify the narcissists in our lives and the extent of their coercive abuse.
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Like many of you, we had spent years trapped in a web of manipulation and emotional abuse at the hands of narcissistic parents and partners.
Finding the courage to confront the truth of your experiences is the only way to begin the journey towards reclaiming your life and freeing yourself from narcissistic abuse. ​
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From a grandiose narcissist father to a covertly manipulative mother, our experience of narcissistic abuse left deep, lasting wounds that shaped our path to healing.
The wounds caused in childhood attracted us to narcissistic partners in adulthood, who reinforced the behaviours and messages which had been normalised for us. ​
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But our story does not end with pain and despair. It is a testament to the resilience of the human spirit, to the power of self-awareness and personal growth.
Fuelled by our own experiences, we have embarked on a journey of healing and self-discovery, determined to reclaim our lives and rewrite our narratives.
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Our mission
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Our mission extends beyond our own healing.​ At The Recovery & Empowerment Hub, we offer more than just solace, we offer community, guidance, and a path forward.
We provide survivors with a toolkit of techniques to identify narcissists and to deal with the impact of their behaviours.
Break free from Narcissistic Abuse
Together, we can heal, thrive, and pave the way for a brighter tomorrow – for ourselves, for our children, and for future generations.
Our Background
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The Recovery & Empowerment Hub is grounded in professional expertise, trauma-informed care, and a deep understanding of narcissistic abuse recovery. The founders are Certified Somatic Trauma-Informed Coaches, accredited by both the International Coaching Federation (ICF) and Continuing Professional Development (CPD) standards. Their work draws on a powerful combination of nervous system science, somatic practices, and evidence-based coaching to support survivors in reclaiming clarity, confidence, and connection.
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Training includes qualifications as a Neuro-Linguistic Programming (NLP) Practitioner and being Internal Family Systems (IFS) informed, enabling a gentle yet effective exploration of internal parts and protective patterns.
Additional credentials include CPD and ICF-accredited training in Trauma-Informed Positive Psychology, alongside deep integration of Polyvagal Theory, ensuring all support offered honours the body’s natural rhythms and needs. Every tool, session, and resource is created with safety, empowerment, and long-term transformation in mind.