One of the most insidious aspects of being in a relationship with a narcissistic parent, partner, or close friend is the trauma bond. This emotional attachment can make you feel deeply attached to someone who is emotionally damaging and toxic. Despite knowing, on some level, that their behaviour is harmful, you find yourself continuously pulled back into their grip, rationalising their actions, excusing their cruelty, and feeling responsible for their emotions.

In this blog, we will explore actionable self-care tips that have helped others on their healing journeys. Whether you are in the process of healing from a narcissistic relationship or looking for guidance, these tips can provide clarity and support. 

Recognising emotional abuse is the first step towards healing, and once you understand how it has impacted you, you can start breaking free from that shame and begin to rebuild your life. In this article we explore the shame you can feel when you realise you have been emotionally abused and some ways you can manage this.

Attraction to a narcissist is one of those things that’s hard to understand until you’ve been in that kind of relationship. Even then, it can be difficult to pinpoint exactly why you stayed or what drew you in. Many people find themselves in relationships with narcissists, even when they recognise the toxic behaviours and their damaging effects. But why does this happen? Why do we often find ourselves attracted to narcissistic partners, even when the signs are glaringly obvio

Discover how narcissistic abuse shapes family roles, damages relationships, and creates emotional trauma—plus steps to heal and break the cycle.

Learn how narcissistic abuse impacts your mental health, confidence, relationships, career and more—plus tips for healing.

Explore the rise of narcissism, the types of narcissists, and how to spot narcissistic abuse in relationships, families, friendships and the workplace.

How Narcissism Develops: Childhood Roots, Trauma & Psychological Causes Discover how narcissism develops from childhood experiences, emotional neglect, and trauma. Understand the psychology behind narcissistic traits and how to protect your mental health. 

Learn how to recognise the red flags of narcissistic behaviour in partners, friends, family, and the workplace—plus tips to protect your emotional well-being.