Recovery involves acknowledging the abuse, setting firm boundaries, seeking support, and practicing self-care. Healing is a journey – but it is possible to thrive beyond the abuse
Healing from narcissistic abuse is a journey marked by pain, transformation, and ultimately, renewal.
We believe this journey is like a phoenix rising from the ashes. Each stage of recovery represents a powerful moment of growth, rising from the remnants of pain.
Like the phoenix, you will emerge stronger, wiser, and more radiant than before - reclaiming your voice, your strength and your sense of self.
The Phoenix Path is our unique five-stage healing framework that guides survivors of narcissistic abuse from the initial shock of discovery to a powerful rebirth of self-worth, clarity, and inner strength.
Stage 1 – The Spark:
Recognising the abuse and feeling the initial shock, confusion, and validation.
Stage 2 – The Inferno:
Facing the emotional storm—anger, grief, anxiety, and the raw reality of the trauma.
Stage 3 – The Scorchline:
Confronting the inner wounds, untangling trauma bonds, and setting boundaries for the first time.
Stage 4 – The Embers:
Rebuilding self-worth, reclaiming your identity, and creating a sense of safety from within.
Stage 5 – The Rise:
Stepping into your power, integrating the lessons, and living life aligned with your true self.
Click on the images below to learn more about each of the healing stages, what you can expect to experience and some helpful tips and techniques at each stage.
