The Rise
What to expect during this stage
The Rise is the turning point from healing to thriving. You are no longer defined by what happened to you—you’re defined by what you’ve become. The pain has been processed, the patterns dismantled, and your truth integrated. Now, you live with purpose, clarity, and boundaries that honour your worth. You’ve done the work—and it shows.
You Know Who You Are Without the Abuse
You’ve rebuilt your identity from the inside out—free from manipulation, distortion, or control. You know your values, your voice, and your non-negotiables.
You Have Tools—and You Use Them
When trauma echoes back, you’re equipped. You’ve built a toolkit of nervous system regulation, emotional processing, and self-soothing techniques—and you trust your ability to navigate triggers without spiralling.
You’re Fully (or Strategically) Disengaged
You’ve gone no contact—or maintain low contact with firm emotional distance. You no longer seek validation, closure, or change from the narcissist. You’ve closed that door with strength and peace.
You’re Living With Intention and Power
You’re consciously shaping a life that aligns with your truth. Whether that means career changes, lifestyle shifts, new relationships or creative pursuits—you’re not just surviving, you’re designing your future with clarity and joy.
You Turn Pain Into Purpose
You often feel called to help others—whether by speaking out, sharing your story, supporting survivors, or quietly advocating through your actions. You’ve turned your wound into wisdom.
You Trust Yourself
Perhaps the greatest victory: you trust your gut, your boundaries, your judgment. Self-doubt no longer rules your life. You honour your intuition—and let it lead you forward.