Stages of healing from Narcissistic abuse
The Phoenix Path
Healing from narcissistic abuse is a journey marked by pain, transformation, and ultimately, renewal.
Just as the mythical phoenix rises from the ashes, each stage of recovery represents a powerful moment of growth rising from the remnants of pain.
Like the phoenix, you will emerge stronger, wiser, and more radiant than before - reclaiming your voice, your strength and your sense of self.
What are the healing stages of narcissistic abuse?
Click on the links below to find out more about each stage of healing
Stage 1 – The Spark
Awareness & Realisation – recognising the abuse and feeling initial shock, denial, or confusion.
Stage 2 – The Inferno
Realisation & Overwhelm – fully feeling the trauma and pain, often entering a “freeze” state as repressed emotions surface.
Stage 3 – The Scorchline
Grieving & Healing – drawing a firm boundary, mourning the relationship, and beginning to seek support and healing tools.
Stage 4 – The Embers
Rebuilding & Growth – slowly rebuilding self-worth, practicing self-care, and experiencing post-trauma growth in a safe space.
Stage 5 – The Rise
Thriving Beyond Abuse – emergence of a stronger self, reclaimed confidence, and empowerment after healing.
Click on the image below to learn more about each of the stages on the path to healing.
